Are you feeling stuck? 

Do you sense that life could be richer or fuller, but you’re not sure how?

Are you aware of the issues that might be holding you back, but struggle to know how to change them?

Somatics believes true transformation comes from honoring the wisdom of our bodies. Talking with someone about the problems in our lives can be helpful and powerful—and, sometimes we also need to intentionally involve our bodies to bring about the change and healing we are yearning for. Our bodies store our memories, experiences, hurts, and deep knowledge–when we learn to listen to ourselves and reconnect mind, body and spirit, we can move toward more choice, more authenticity, and more freedom.