Honor what made you; dare to keep becoming

Somatics believes that true transformation is possible when we honor the wholeness of our bodies, and reintegrate body, mind and spirit. Somatics is not new: many cultures have joyful, powerful and engrained practices that foster connection with our bodies and each other, yet this is something that is systematically repressed in a society that values capital over all else.

As adults, we often find ourselves repeating very old, adaptive patterns, born out of wisdom and necessity, that live in our bodies and nervous systems and can impact the ways we communicate, make decisions, show up in relationships and respond to stress. Our bodies store our memories, experiences, hurts, and deep knowledge–when we learn to listen to and reconnect with ourselves, we can move toward more choice, more authenticity, and more individual and collective freedom.